Sexual Therapy With Sensate Focus
Introduction
Sexual therapy is a form of psychotherapy that is used to help individuals and couples address sexual problems. Sexual therapy is a modern treatment, not a treatment. In the sexual therapy session, everyone in the room remains completely exposed, and there is no effect. Sex therapists may recommend physical examinations to exclude medical causes of sexual problems.
One technique that sexual therapists usually suggest for couples is to find moments to caress each other. This process forms part of sensory focus technology, a series of methods that help couples communicate and explore their sexuality beyond mere intercourse. This is where pleasure arises when the couple caresses each other with no other intention but to enjoy this kind of connection.
You don't have to have sexual problems to practice this technique. It's simply a matter of exploring the physical sensations of touching and delivering them to your partner. In fact, it's an exercise for fun and fun that suits anyone.
If you want to know more about this technology, we'll tell you in this article everything you need to practice. However, if you think you and your partner need specialist help or you feel something is wrong with your sex life, feel free to go to treatment.
Sensate Focus: A Sexual Technique to Help You Connect With Your Partner
The sensate focus technique
After World War II, what we know today began with the sexual revolution. This was a profound change in Western society concerning the concept of sex. In fact, I have challenged conventions on ethics, relationships, and sexual behavior.
Within this movement, he was the author of the sensory concentration technique. These are gynecologist William Masters, and sex doctor Virginia Johnson. Together they studied the sexual response of a man and identified its four stages: excitement, plateau, euphoria, and decision.
When the sexual response becomes satisfactory, the consequences affect the entire relationship. For this reason, the sensory concentration technique was born. It is a way to reconnect the couple without resorting to intercourse. In fact, it depends on the simple communication of the sensations aroused by caresses in the naked body.
Seven elements serve as the basis for sensory focus. These are:
- Mutual responsibility between partners to address sexual needs and concerns
- Information and education on sexual function and sexuality
- The desire to change attitudes about sex
- Get rid of sexual performance anxiety
- Help couples improve communication about sex and sexual techniques
- Reducing problematic behaviors and sexual roles in a relationship
- Homework to help couples change their sexual relationship for the better
Two of the most important elements in sensate focus success are the acceptance of mutual responsibility and the desire to do homework as prescribed by the sex therapist. Mutual responsibility is crucial because it frames sexual difficulties as a problem for couples rather than the problem of the person identified as the "patient".
Composite homework is the component that separates sensory focus from other behavioral techniques.
The hallmark of sensory focus is that it temporarily takes stressful behaviors from the couple's sexual list. Then, with the removal of stress sources, the therapist describes a specific recipe of steps to be followed to improve the couple's sexuality.
Applying the technique
While this technique is useful for any couple who wants to explore their sexuality and improve communication, it also works with some sexual problems. For example, it is widely used as a systematic removal of allergies for those with some kind of trauma surrounding physical contact, such as victims of sexual assault. In fact, when sexual intercourse results in anxiety and rejection, sensory focus technology helps to create a safe and comfortable environment to which the patient is gradually exposed.
It is also useful in cases of sexual dysfunction such as premature ejaculation, pathological loss of sexual appetite, or vaginismus. Moreover, couples whose sexuality has become fairly routine and whose relationship has suffered from this fact also benefit from this technique. This is because, after intercourse, many people do not really understand sex.
How’s it practiced?
The couple must follow a series of steps. However, intercourse is forbidden until the end of the exercise. Ideally, they should plan to adopt a quiet and positive attitude. Once they feel comfortable, relaxed, and safe, they must proceed as follows:
- One of the couples is lying naked with his face down and his eyes closed. The other, also naked, begins to gently caress his partner from head to toe, bypassing aphrodisiac areas. It's about conveying feelings through foreplay, feelings of calm, love, and tenderness.
- When they reach the feet, the lying person turns and the process begins again. Once again, aphrodisiac areas such as breasts or genitals have been deleted.
- The person who lies down sits down and the couple spends a few minutes discussing the exercise. They talk about the sensations that awakened them, the quality of caresses, etc.
- The person who performed the foreplay lies down and closes his eyes to receive the same operation.
- Once the exercise is over, the couple decides whether or not they want to have sex. This way sexual frustration is avoided. Furthermore, firm communication concerning the relationship is strengthened. In both cases, both partners must respect the rejection of the other party, if that is the case.
Benefits of Sensate Focus
There are many benefits to this simple technique. For example, relationships deteriorate and partners learn to give affection and pleasure without asking for anything in return. In addition, they develop sexual arousal and create a link of confidentiality and security within the relationship. This is useful for any couple, whatever their characteristics.
Physical contact is vital for most animals, especially those living in groups. In a society of instant pleasure, we sometimes forget that sexuality is richer than reproduction. In fact, this instant culture is what numbs the body when life is very hectic. For this reason, it never hurts to reconnect to the simplest sensations through caresses.
Conclusion
There is a lot of research that examines the use of sensory focus, alone or in conjunction with other techniques, to improve the sexual satisfaction of couples.
Studies suggest that sensory focus is useful not only for addressing specific sexual problems but also for helping to improve sexual satisfaction in couples who are generally dissatisfied. This technique has also been used as an element of sexual therapy for people dealing with sexual difficulties as a result of medical conditions, such as breast cancer.
Sensitive focus is accepted by psychotherapists and other doctors who work with sexual dysfunction. This is particularly true when it is used with good education about sexual performance and function. Sensory focus is a very safe method, and most individuals find it easy to follow. This, to a large extent, is because the sensory focus is specifically designed as a slow and gentle process to reduce performance anxiety and stress about sexuality.
Many sexual therapists report that sensory focus is a clear and effective way to increase intimacy and relationship between couples, both the same sex and the opposite sex. However, not all couples or individual therapists are comfortable using sensory focus. It is a technique that requires a great deal of comfort in discussing sexually explicit topics. That's not something everyone has.
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