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 Social anxiety disorder "social phobia"

Introduction

    At first, we must know that anxiety is a natural thing in our lives since it appears on logical grounds, but when anxiety turns and results in excessive and persistent fear of simple daily situations, here the anxiety comes out of its classification as a natural feeling to fall under the classification of anxiety disorders. 

    Anxiety disorders have various types, but here the idea of the article revolves around social anxiety disorder or social phobia.

    Now, in this article, we will address the following points:

1. Definition of social anxiety.
2.  Symptoms of social anxiety.
3.  Causes of social anxiety.
4.  Ways to treat social anxiety.
5. Complications of social anxiety.

    What we should also know is that feeling uncomfortable in certain situations does not necessarily mean that you suffer from social phobias, especially in children, because sometimes this is due to a person's attributes and openness to others. 

1. Definition of social anxiety.

    Social phobia is a chronic disorder characterized by excessive and unjustified fear of embarrassment and humiliation in social situations, leading to extreme distress and inability to perform daily jobs. Social phobia is a common disorder and generally begins in childhood or adolescence, although untreated has led to multiple introverted and psychological problems.

    So how do we differentiate between a sense of natural anxiety and anxiety disorder? "When fear and anxiety affect a person's relationship with others or daily activities such as work or study." 

2. Symptoms of social anxiety.

  For social anxiety disorder, many symptoms include:

1. Fear of situations in which others may judge you negatively.
2. Worry about embarrassing or insulting yourself.
3. The extreme fear of dealing with strangers or talking to them is the fear that others will notice that you seem worried.
4. Prior concern about an activity or event you are afraid of.
5. Fear of extreme anxiety during social situations.
6. Determine your performance and identify the flaws that marred your dealings after a social situation.

    Phobias are also accompanied by some physical symptoms such as red cheeks, accelerated heartbeat, sweating, and trembling. 

 3. Causes of social anxiety.

    We then move on to list the causes of phobia. 

1. "Genetic characteristics" are often anxiety disorders based on genetic factors, but so far specialists have not been able to figure out how many genetic factors and parts are acquired. 
2. "Brain structure" is an area of the brain known as almonds that has a role to play in responding to a feeling of fear and when it is overactive causes a high response to fear and here anxiety increases in social situations. 
3. "Environment" is sometimes a disorder of behavior resulting from an embarrassing situation in which a person has been exposed or has grown up in a family characterized by anxious behaviors.

 4. Ways to treat social anxiety.

  There are ways to treat social anxiety disorder, including:

• You should rush to seek help because anxiety disorder is similar to a lot of mental illnesses as treatment is delayed and it becomes more difficult to heal. 

• Keep a diary to help yourself and the mental health specialist identify the causes of stress and identify solutions that suit your condition.

• Avoid taking unhealthy substances such as alcohol, drugs, and caffeine because they exacerbate anxiety.

5. Complications of social anxiety.

  Complications of phobia if left untreated. 

• Declining self-confidence. 
• Isolation. 
• Poor career achievements and social skills. 
• Addiction. 
• Attempted suicide and suicide.

  In doing so, we have listed a simplified definition of social anxiety disorder and explained its causes, symptoms, and methods of treatment, and this is where the article ends and meets with another article.

Conclusion

Symptoms of social anxiety disorder may change over time. It may intensify if you experience a lot of changes, stress, or demands in your life. Although avoiding situations that cause social anxiety disorder may make you feel better in a short time, your anxiety is likely to remain in the long run if you don't get treatment.

Visit your doctor or mental health professional if you are afraid and avoid normal social situations because they cause embarrassment, anxiety, or panic.