How do you make a decision between mind and heart?
Introduction
We often face this question, how do we resolve our lives, with mind or heart, but the question I have always had is why should we choose between them? Why don't we strike a balance between them?
When crises intensify and we start thinking, people are divided in their way of resolving their crises. Some of them deal with the subject emotionally and collapse completely and make decisions stemming from their heart far from balanced rational thinking. Of course, the results will be increased crises and complaints, and selfishness without result. Some of them act with extra rationality without emotions and feelings and therefore their decisions are sharp and shocking sometimes.
Many decisions require us to resolve immediately, particularly on crucial issues, but many people are puzzled once the innate conflict between mind and heart, sometimes turning into a crisis if the balance between them is not achieved.
In this article our dear readers we will present you with a balance between mind and heart and how to become a balanced person? Follow us in the next few lines.
Article contents :
- The big five elements of the character
- What is the emotional balance?
- How do you become a balanced person?
- How balancing between mind and heart?
The big five elements of the personality
The components of a human personality are five, a set of qualities found in each person, all of which structure their nature, personality, and behavior, and these five elements are:
- Conscientiousness.
- Emotional stability.
- Extra-version.
- Openness.
- Agreeableness.
What is the emotional balance?
Emotional balance is the ability of a person to maintain his or her emotional stability and balance towards all the different situations you face, while the emotionally unbalanced person is more vulnerable to negative feelings than others, and from negative feelings associated with emotional imbalance, dear readers:
- Depression.
- Hyperbole and overuse.
- anxiety.
- Anger.
- Excess allergies.
A clear symptom that shows that a person has an emotional imbalance is a few examples:
- He has unexplained bouts of anger.
- Constantly anxious and nervous.
- Someone is interested in what people think about him, or what other people say about him.
- A person who is very sensitive and disturbed by any situation he faces.
How do you become a balanced person?
Some effective tips help you achieve emotional balance, including dear reader:
1. Be in control of your feelings
It is useful to know all the patterns of feelings you possess, to become more aware of them, and you should not keep your feelings in control of you and always in control of you, nor be a victim of them:
- Rearrange and formulate your thoughts: Your reactions can be different to the different attitudes you face based on your state of mind and how you feel during that moment, so you should monitor all your thoughts, link them to your feelings when you think of any frustrating or negative idea, and restore your true and realistic view of things, you must find an answer to this question: "What can you tell your best friend if you see him thinking that way?"
- Know your true feelings: You should be careful to know and understand the real reason why you feel frustrated and sad because being angry at a situation can be a mask to hide your wound, sadness, and psychological pain, and it's worth noting here that you don't have to tell other people about your true feelings, but it's very important, to be honest with yourself and tell them the truth about your feelings.
- When you feel that frustration and sadness will dominate you, remember the things you do when you're happy, and try to do it even if you don't want to, force yourself, to name a few: you can take a short trip, watch a movie for your favorite actor, call or visit a very close friend, and other things that make you feel happy.
2. Consult those with experience in helping you
When you're confused and don't know if you should listen to your mind or heart, and if you can't make the right decision, or you're inclined to agree to one of them' decisions, take your time thinking and don't rush to judgment, and consult those with experience in helping you.
3. Live with and accept your shortcomings
Accepting yourself as you are is one of the most important things that makes you emotionally balanced, so don't try to fix all the shortcomings you have, as you can focus on the most important things and things in your life whenever you accept the idea that you are as adequate as you are, and the more you focus on the positives you enjoy, and always remind yourself that there is no one perfect in this life.
How balancing between mind and heart?
The human mind is the center of balance and control of the nervous system - responsible for emotions, motivations, and incentives that are reflected in emotional behaviors, whether good behaviors, evil behaviors, aggressive or loving behaviors, and other human behaviors - the mind is the center of human thinking and man cannot continue in his life without being in control of his actions.
At the same time, we cannot neglect the emotion of being essentially in the sense of the relationships, attitudes, expressions, etc.
Therefore, the mind must control emotion and is not intended to eliminate emotion even in the process of making fateful decisions, but the function of the mind is to balance this emotion and how it is presented in social attitudes and relationships rationally and acceptably by society according to the customs and laws of each society.
It should be noted here that it is the mind that helps a man overcome and overcome most of the problems and crises he goes through because it depends on logic and thinks realistically about all his decisions, and the mind that leads the emotion makes the awareness and awareness of its owner clear and develops his self-esteem and social intelligence.
But if the emotion is dominant and leads man, then he will be captive to his desires indifferent to the criteria of logical analysis in decision-making, and more vulnerable to emotional blackmail, where the other party can easily blackmail him and exploit him in the name of love and passions, causing him to lose his independent personality and make great sacrifices to obtain the consent of the other party.
So, dear reader, we have given you the most important tips to help you become a balanced person, what is the emotional balance, and what is the balance between mind and emotion.
Conclusion
The origin when there is a crisis or challenge in front of the human being of any kind to narrate in making decisions and studying the aspects of each decision, and looking far to each solution, record all the solutions on a paper and write the advantages and disadvantages of each solution so that you reach the wise decision without regret and blame, and of course all decisions must be rational but take into account feelings and saturate emotion, so that we do not reach the stage of sag feelings under the pretext that I am rational, and not to be under the influence of emotions we pray to the stage of weakness under the pretext of passion.
God created us the mind and the heart to balance them without overusing one at the expense of the other, so let your decisions be wise and rational, encapsulated in emotion, away from the cruelty of thought or the weakness of feelings.
Be wise in managing your life and decisions, every decision you make will bear its consequences later, and be careful of the feelings of others so as not to hurt yourself and not to hurt anyone.
Comments
Post a Comment