Cognitive Flexibility Is More Predictive of Future Success Than Intelligence Quotient (IQ)
Cognitive flexibility is a skill that not only allows us to make better decisions but also affects our emotional well-being. It can also be developed and is more important in predicting our future success than Intelligence Quotient (IQ).
IQ is seen as synonymous with success or a necessary condition for success. However, many great works and discoveries have been carried out by people who have not emerged for having the traditional form of intelligence.
Cognitive flexibility includes attributes such as imagination, creativity, empathy, and curiosity. It means being able to learn how to learn and adapt to changing dynamics. These virtues, besides perseverance, are the essence of many human achievements.
Cambridge University and Nanyang Technological University are currently conducting a study on cognitive flexibility. They have no doubt that cognitive flexibility is more important than IQ, which is why they are trying to find ways to help develop it. Let's take a closer look.
"Cognitive flexibility is essential for the prosperity of society. It can help maximize people's potential to create innovative ideas and creative inventions. In the end, those are the qualities we need to solve today's major challenges." Beth Daley.
Cognitive flexibility
Cognitive flexibility can be defined as a skill that prefers to change perspectives and adapt behavior to adapt to a new environment. However, as a rule, people seek to apply the blueprints or concepts gained in new situations. This is not particularly useful.
For example, many people have to resolve real internal disputes to make changes that allow them to adapt to new circumstances. The same happens in companies, institutions, and organizations. In fact, the researchers found that instead of working to adapt to new situations, many people preferred to stay unemployed, eager to return to their former state. Furthermore, they felt they would not be able to afford it if they could not do it.
Imagine you're always going the same way to go to work. One day, you find that some work is done along the way, so you have two paths to choose between. You can take the same route and be late. Or you can find an alternative route. This is exactly where cognitive flexibility comes in.
Rationality and creativity
Researchers noted that cognitive flexibility is associated with the frontal and planned brain regions. The first is related to higher cognitive processes and the latter is related to reward and motivation. It has been shown that if two people have the same IQ, a person who also has cognitive flexibility will perform better.
Apparently, this ability leads to something known as "cold cognition" This is a form of pragmatism rationality, where there is little or no effect of emotions. Corresponds to direct data processing, without fear or anger. For example, you see a pan burning in the kitchen and throwing a wet cloth to put it out. This is cold cognition. On the other hand, "hot perception" means you're calling the fire department.
In general, cognitive flexibility focuses more on processing information than other factors. The result is a more rational response to new positions. Similarly, as long as the process prevails and not pre-learning, creative and innovative solutions can be accessed more easily.
Empathy and flexibility
In general, IQ is more associated with "crystallized intelligence" Highlights an individual's ability to understand, understand and apply new content. Similarly, to judge the position and draw conclusions from it.
On the other hand, liquid intelligence, which corresponds to cognitive flexibility, refers to the ability to think and compare data. In contrast, it has implications not only for cognition but also for emotional and social skills. This basic adaptability has a greater impact on resilience. In other words, greater ability to deal with and overcome difficult situations.
On the other hand, cognitive flexibility makes people develop more empathy. In fact, they generate a more open mind through which others can be judged. This pushes away from prejudices. In fact, both empathy and flexibility mean that a person enjoys greater emotional well-being.
The Cambridge and Nanyang study showed that cognitive resilience training generates remarkable progress in autistic children and the elderly. In fact, we all benefit when we strengthen and develop our adaptability and find new ways out of difficult situations.
How can you develop the skill of cognitive flexibility?
There are many easy ways in which the cognitive flexibility skill can be developed. You can implement these methods in the details of your daily life without any problem. Among the most important ways that can help you:
Meditation for small periods helps to alert your mind and keep it clear, thus increasing the brain's ability to switch between different tasks.
New experiences allow you to learn many things, one of the most important experiences that affect your way of thinking and teach you useful principles is the experience of travel.
Instead of traditional thinking about different things around you, try practicing creative thinking and seeing things from another perspective, this will help you develop the brain’s ability to deal with different situations.
One of the things that make your mind work steadily is sticking to a daily routine that does not change its events, so your mind begins to carry out tasks without any attempt to think, so always think about how to make changes to your daily routine, even if it is just a small change in the day will help your brain think.
One of the most important ways that help give your mind new ways of thinking is to mix with a group of individuals who have a different thought than yours because they see things from another perspective, and thus this can inspire you with ideas that help you work...
Despite the simplicity of this method, it has great effectiveness. In fact, whenever you encounter problems in your sleep, you will find yourself tense and feel pressured even in situations that are not worth it, so focus on organizing your sleep and getting good sleep, it will help you excellently deal with stress.
By learning a new skill, you can enhance the capabilities of your mind and allow it to develop, and this will lead to a change in your style of work and your acquisition of additional capabilities.
You may have trouble learning new skills because of time, you can focus on practicing a new hobby that you love.
Cognitive flexibility is the conclusion of the ten skills that the World Economic Conference talked about among the most important group of future skills. You can start now to learn and develop these skills so that you will be able to win the best opportunities in the labor market.
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