Drinks that increase immunity to COVID-19
Introduction
We have been living in a difficult situation for 3 years because of the CORONA virus, and we are in dire need of strengthening our immune system and paying attention to our diet.
We have been in a difficult situation for two consecutive years due to CORONA virus, and we need to strengthen our immune system more than ever before. One of the most important things to do to protect ourselves is to pay attention to our diet.
So I'm happy to share with you drinks full of high-value nutrients that in turn strengthen immunity to the virus and any colds as well, and for me they are part of my routine and I don't give up on them:
1- Immunity dose recipe
- 1/2 teaspoon black pepper
- 1 teaspoon turmeric
- half a lemon
- tablespoon honey
- Half a clove of garlic
- 3 slices of ginger
- 1/4 cup of olive oil
- We grind both garlic and ginger with a pestle or electric machine, until the mixture becomes smooth and easy to drink.
- Bring a drinking glass and pour the mixture with it.
- Add turmeric and black pepper to the mixture.
- We put honey, with the juice of half a lemon.
- Add olive oil.
2 - Golden Milk Recipe
- 1/4 teaspoon fenugreek
- 1/2 teaspoon fennel seeds or ground fennel
- 1/2 teaspoon turmeric
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cardamom
- Cinnamon stick
- 3 slices of ginger
- a little carnation
- a little anise
- a little black pepper
- a little saffron
- Rose petals (to garnish, if available)
- 1/2 cup of milk, whether plant or animal
- 1 cup water
- Put the water and milk in the tea kettle, or in a saucepan on the stove.
- Add ginger to them.
- Add all the ingredients to the mixture except for the cardamom and saffron.
- Let the mixture boil for 10 minutes on the fire, adding the cardamom in the last minute of boiling.
- After turning off the fire, we cover it and ferment for another 10 minutes.
- Strain the mixture using the filter into a cup, and put the saffron and rose petals on the face of the cup for decoration.
What are the benefits of the golden drink?
- Strengthening the body's immunity.
- It has a great role in improving mood and feeling refreshed.
- It acts as an antibiotic against harmful bacteria in the body.
- Reducing the incidence of heart disease and maintaining its safety.
- Regulating blood sugar levels.
10 tips for positive ideas that make your life prettier in Corona's time
After recovering from Corona, I would like to share with you some ideas that can make daily life easier and more beautiful, in this time of anxiety.
Many see 2021 as a really annoying year:
Successive and terrifying news about the CORONA virus, restrictions on communication prevented life naturally, fear of infection or loss of work, no trips, no exits, no visits to restaurants and cafes, no concerts, no cinema, no attendance for football matches and other beloved sporting events - a boring new life free of pleasure, in addition to this chapter of the year the faces of the cold rain in many countries, where the day falls short and the sun disappears behind the clouds. All this affects mental health.
Although I am not a psychologist or health coach, I found that after recovering from Covid-19, I have some ideas and tips that can benefit you, summarizing them in these 10 short points:
- Live the moment.
- Think positively.
- Don't forget the break and the holidays.
- Stick to organizing in all your affairs.
- Movement is essential for the body.
- An opportunity to enjoy more nature
- Pamper your body and soul
- Surprise yourself and buy her gifts
- Make your life prettier!
- Start something new.
I am happy to share your experience with me in the comments below, what do you think of them?
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