Clinomania: The Uncontrollable Desire to Stay in Bed All Day
Introduction
Do you know what Clinomania is? It's an irrepressible desire to stay in bed. However, is it pathological? How does it manifest itself? Here, you'll find the answers.
A person often experiences a state of not wanting to leave the bed and stay with him even after waking up, and it is considered a psychological condition that affects mostly young people during the recent period and makes them feel an intense desire to stay on the bed all day long and is known as Clinomania, which affects about 65% of adolescents during a period from Their ages and psychologists consider it a normal condition that affects mostly young people at this stage and does not cause concern.
“A bed is a place where so much of life is played out – births and deaths and passions and dreaming – all the most fundamental moments of our fragile human existence.”― Tracy Rees-
What is Clinomania?
Clinomania comes from Greek and is literally translated as "sleep mania". Clinical is also called mania or the urgent need to stay in bed for several hours a day without organic reason (illness or medication) to explain it. Classified as an anxiety disorder. However, how do you know you have clinical mania? How does he express himself?
In fact, a lot of people like to be in bed, either when they just wake up ("another five minutes") or take a nap, or when they sleep at night. This is very common and should not be a problem. However, when the desire to stay in bed becomes an obsession, we may talk about clinical mania.
With this case, there is an additional concern that staying in bed for longer hours than usual interferes with your normal performance and daily life. For example, getting late to work for several consecutive days, not taking care of your children properly, burning dinner, etc. in fact, if you find these types of events happening on more than one occasion, you should probably consider the possibility that you are suffering from clinical mania.
Symptoms of Clinomania
We have already mentioned a general definition of Clinomania. However, what is the symptoms associated with it? If you think you have this problem, it would be helpful to know. Here are the most common:
- A growing obsession with your bed and anything associated with it. For example, pillows, sheets, quilts, etc.
- difficulty getting out of bed. In fact, whenever you try, it's as if an invisible force pulls you back and prevents you from getting up.
- Sudden mood swings. For example, you feel ecstatic when you have to stay at home (or in bed) and feel frustrated when you have to get up.
- Feel deeply comfortable lying on your bed.
- Increasingly, during your free time, you lie in bed. This obviously reduces the number of activities outside your home and with friends or family.
The psychological reasons of clinomania
Many psychological pathological causes lead a person to contract clinomania, the most prominent of which are exposed to a state of severe depression, tension, and anxiety as a result of the pressures of daily life and surrender to these pressures to control it or going through a nervous shock or failure in an emotional relationship that pushes a person to escape from the world in which he lives and retreat away Social life and the complete control of this condition over his psyche to forget his painful reality, and the disease begins to control him and weakens his desire to leave the bed and do his daily tasks and responsibilities or go to work, this situation would lead to complications if the owner surrenders to it, where he spends days Many without getting out of his bed and suffers from many mental and health diseases.
This condition is a disorder that makes the individual able to wake up with ease of sleep but finds it very difficult to get out of bed, there is a group of mental disorders that drive a person not to want to get out of bed and continue to sleep to avoid facing problems and challenges of daily life highlighted by depression, anxiety, stress, and chronic fatigue syndrome. traditional among humans.
The psychological effects of Clinomania
You now know the most common symptoms of clinical mania, so you'll be able to easily detect them in your daily life. However, more specifically, do you know how this disorder can affect you on a psychological level? Let's take a quick look at the psychological symptoms it causes:
1. Feelings of guilt
This seems to be because of the fact that you spend a lot of time in bed. In fact, these feelings can be associated with feelings of worthlessness. In other words, you feel guilty and insufficient to spend long hours doing nothing but sleep in your bed.
2. Feelings of sadness
It's a vicious circle. The more hours you spend in bed, the more interested you are in other things. In contrast, not caring about anything makes you spend more time in bed. All this ends up causing feelings of sadness, indifference, and frustration.
3. Feelings of loneliness and incomprehension
Continuing the vicious circle we mentioned above, you stop doing things and interacting with others. It ends up generating more feelings of indifference and a deep sense of misunderstanding and loneliness.
4. Social isolation
Finally, you end up isolating yourself from the rest of the world, in your bed. This should really be a red flag, warning you that you are definitely suffering from clinical mania.
Treatment of Clinomia
Treatment for Clinomia can range from regular exercise by people with a range of sports practices, taking into account access to a healthy diet, taking certain prescription drugs, or consulting a psychologist.
Conclusion
The guaranteed solution to face this disorder is to work to increase self-confidence and that process did not come on its own but comes from a personality called "key personality" meaning that in the life of each one of us someone trusts him whether or not he is a mother or a husband when you find in your house a patient in Clinomia you must do your duty with him to raise his morale and the level of self-confidence in him and stand beside him in his problems so that he solves them by himself without relying on others the solution did not come between day and night but it is guaranteed if it is continued without boredom.
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