6 Reasons To Get Out Of The Comfort Zone

 

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Get Out Of The Comfort Zone 

Comfort zone:

    It is a concept in psychology that is meant to "the range of actions that a person performs that constitute a daily routine and pattern to reduce anxiety and risk." 

    Comfort Zone is an important concept that helps us accept risk and make changes in our lives that will lead to real growth and development. Within the comfort zone, we feel accustomed, safe, and secure, when we penetrate this area, we risk and expose ourselves to the possibility of anxiety and stress, and we do not know for sure what can happen or how we will act. We usually view anxiety as unwelcome, for good reasons, but a little anxiety can serve as a catalyst for growth and development and provide us with the will and willingness to act. While staying within the satisfaction zone can lead to regular and consistent performance, penetrating this area into new and exciting tasks may give way to optimal performance. 

    If you're afraid to get out of your comfort zone, just ask yourself: Have you ever accomplished something you're really proud of and comfortable with?

6 Reasons To Get Out Of The Comfort Zone 

    One of the most common reasons why we can achieve our goals and get what we want is that we tend to rest and the usual routine we live in, or the so-called comfort zone, a situation in which one feels safe or comfortable, and an expression of our rejection of change, with all the difficulties, fatigue, challenges, and perhaps pain as well,

    The truth is that the comfort zone has nothing to do with comfort, but fear. You have to break your comfort zone and go out to learn how to enjoy life and experience. 

     Among the most common reasons we can get out of the comfort zone are: 

1. We are programmed to seek comfort and that's why it's hard to give it up.
2. Challenging yourself can help you work with all your energy.
3. Risk is what helps us grow and develop.
4. Try new things that make you innovative and creative.
5. Challenging helps you live a better life when you grow up.
6. Don't push yourself too much.

    If you're having trouble getting out of your comfort zone with this article, we'll let you know how to get out of your comfort zone and the benefits you'll gain from your comfort zone are your enemy.

1. We are programmed to seek comfort and that's why it's hard to give it up.

    Humans are creatures looking for comfort, the comfort zone is our normal situation, the situation where anxiety and stress are at their lowest levels, and the situation where we know what will happen next and plan accordingly, there is nothing wrong with being in the comfort zone unless comfort exceeds its limits and commits to your place instead of challenging yourself to learn and try new things. A little bit of anxiety, whether optional or compulsory, can push us to achieve goals that we didn't think we could achieve, but remember that we shouldn't challenge ourselves and have our performance at the top all the time: "It's nice to penetrate the comfort zone, but being able to go back to it is also beautiful."

2. Challenging yourself can help you work with all your energy.

    Penetrating the comfort zone is an important and fundamental factor in self-development, how can we develop in our lives and work if we need the same habits? Reaching higher levels involves experimenting with things we may not succeed in. The choice remains for you: if you want to go up, you have to take risks and if you don't like to take risks, you'll never go up, and remember that the view is prettier than above!

3. Risk is what helps us grow and develop.

    When we were children, we were risky and adventurous by nature, and as we got older and learned to be afraid of failure, we began to refrain from taking risks and experimenting with fewer things, which significantly reduced our chances of development, change, and success. "We pay a heavy price for our fear of failure, it is a major obstacle to development, helps to lose skills, and prevents you from discovering and experimenting. There's no learning without some trouble and failure.  

    It's as simple as that: "Get out of your comfort zone."

4. Try new things that make you innovative and creative.

    Creativity and innovation take a lot of risks, when you offer innovative work you criticize yourself and the possibility of rejection, while the possibility of failure increases the likelihood of doing something at the top of creativity and innovation. "Creators fail and the most creative fail more." 

    Penetrating the comfort zone even once makes it easy to return the ball later, when you learn how to risk rationally and challenge yourself and try new things, this develops your spirit of openness to experiences, gives you scientific curiosity, fertile imagination, attention to the imagination, deep dive and discover new things in your life, all of which is a strong indicator of creativity and innovation.

5. Challenging helps you live a better life when you grow up.

     The comfort zone shrinks as you get older, but if you keep expanding it by penetrating it every time your life becomes meaningful and your conditions improve as you get older. 

Studies suggest that learning life skills and maintaining strong social bonds help maintain a sharp mind when you grow up.

6. Don't push yourself too much.

    Studies show that stimuli and anxiety help improve performance, but to a certain extent, performance improves until it reaches what is called "ideal anxiety" and then deteriorates and anxiety and stress become disabling and disabling. It is clear that excessive anxiety prevents you from improving your performance and this regardless of the physical damage caused, and you should think carefully about how far you penetrate the comfort zone, make sure that the distance you penetrate that zone does not cause you the anxiety that hinders your progress or harms you and good luck.  

Conclusion 

    Change is exhausting, making you frustrated and prefer to stay in the space that gives you comfort and security, so don't try to jump out of the comfort zone at once, learn something new every day, learn a different habit every time, get rid of a negative habit gradually. etc.

If you want to overcome your fear of speaking to the public, start by taking every opportunity to talk to small groups of people around you, you can try it with family and friends.